Welcome
To Calm in Your Pocket. I’m so glad you’re here.
By choosing this course you will be taking a brave and powerful step, not because you’re broken or need fixing, but because you’re ready to meet your anxiety with understanding, not fear. That’s something to be deeply proud of.
This journey isn’t about perfection. It’s about building trust with yourself again, discovering the tools already within you, and learning how to feel safe in your own mind and body.
Know that you’re not alone. Many people feel overwhelmed by anxiety, know that change is possible. And that change begins gently, right here.
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I’ would be honoured to guide you through this process.
Warmly,
Samantha Hopes
Calm in Your Pocket, A 5 Step Pathway to Calm
Contents
1
Meet your Anxiety, Without Fear
This module lays the foundation for your journey toward calm. You’ll learn how anxiety works, begin to gently separate your identity from anxious thoughts, and experience your first hypnotherapy session designed to help you feel safe, grounded, and supported.
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What You’ll Do in This Module:
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Understand how your brain and body respond to anxiety
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Reflect on your personal anxiety triggers and patterns
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Begin creating a safe inner space using hypnotherapy
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Module Contents
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Educational Introduction “Meet Your Anxiety Without Fear”
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Guided Hypnotherapy Session “You’re Safe Here”
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Reflection Worksheet “Getting to Know Your Anxiety Without Judgement”​​
2
Reset the Internal Dialogue
This module helps you begin noticing and reshaping the internal voice that fuels anxiety. You’ll create space between you and your thoughts, learn to gently reframe anxious patterns, and build a calm, supportive inner dialogue.
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What You’ll Do in This Module:
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Understand how anxious thoughts develop and repeat
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Notice your internal dialogue and reframe it kindly
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Use hypnotherapy to reinforce new thought patterns
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Module Contents
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Audio Introduction + Download: “The Voice Inside Your Head Isn’t Always Right”
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Guided Hypnotherapy Session “Quieting the Inner Critic”
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Reflection Worksheet “Spot It, Shift It – Changing the Narrative”
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3
Anchor into Calm
This module helps you create a reliable calm response you can use in real time, whenever anxiety appears. Through hypnotherapy and a simple physical anchor, you’ll train your body and mind to come back to safety — anytime, anywhere.
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What You’ll Do in This Module:
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Learn how anchors work to calm the nervous system
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Create your own calm anchor using breath, imagery, and touch
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Use your anchor when anxiety strikes to return to grounded calm
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Module Contents
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Audio Introduction + Download: “Your Calm is Already Within You”
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Guided Hypnotherapy Session “Your Pocket Calm Trigger”
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Reflection Prompt – “Creating Your Calm Anchor”​
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4
Confidence Beyond the Spiral
In this module, we help you build quiet, grounded confidence from the inside out, the kind that doesn’t rely on praise, perfection, or pretending. Just your presence, your breath, your truth.
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What You’ll Do in This Module:
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Redefine what confidence really means
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Begin anchoring confidence to calm presence
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Use hypnotherapy to embody inner strength and safety
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Module Contents
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Audio Introduction + Download: “Confidence is Quiet, Not Perfect”
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Guided Hypnotherapy Session “Confidence Beyond the Spiral”
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Reflection Prompt – “Noticing Quiet Strength”
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5
Integration & Forward Momentum
This final module helps you pull everything together. You’ve met your anxiety, reset your inner dialogue, created a calm anchor, and redefined confidence. Now it’s time to integrate these tools and step into your everyday life with new clarity and emotional freedom.
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What You’ll Do in This Module:
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Reflect on your growth and shifts since Module 1
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Strengthen your connection to calm and inner trust
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Use hypnotherapy to future pace your mindset and momentum
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Module Contents
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Audio Introduction + Download: “You’re Already Becoming”
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Guided Hypnotherapy Session “Forward Momentum”
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Reflection Prompt – “Your Calm Commitments”​​
Hypno Session Note
Before you begin the course you will be asked to download your welcome letter and
Practical workbook.
The workbook is designed to be printed at home. Working at your own pace during each module. At the end of the module step there is a reflective worksheet, which can be printed or used as a guide, taking your own notes within your favorite notebook.
The hypno sessions are designed to follow on in sequence and therefore have been crafted to start short and become longer as you move through the modules. They can be listened to again and again after completing the course as and when they are needed, even choosing your favorite recording to relax and take a moment to reset.
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