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Woman Meditating Calmly

Welcome

Start your journey here

Simple, calming resources to help you shift your mindset and support your wellbeing

Explore free tools to shift your thinking, calm your mind, and reconnect with your strength

Its Your Move

Still Showing Up
A real guide for School, College & Anxious starts
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Discover a powerful mini guide, including a 2 minute audio and planner 
Discover your Confidence
Free Hypno Session
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A calming guided session to create a true sense of inner strength
 
Breath, Journal & Control
Worksheets
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Practical tools to help you pause, breathe, and refocus when life feels overwhelming
When Anxiety Speaks 
So do I
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Gentle affirmations to soothe your inner dialogue
 
Discover self-hypnosis in just 5 days
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Unlock calm, confidence, and clarity in just 5 days with simple daily mindset shifts
Small steps create powerful change. Start where you are, and trust the journey
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CNHC Member Samantha Payne
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©2023 by Hopes Hypnotherapy

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