Artificial intelligence is evolving fast, but it still can’t replace what happens in real human therapy. In this blog, I explore why attunement, co-regulation, emotional presence, and lived experience make human therapists irreplaceable, and why AI will always support, not substitute, the healing process.

We don’t talk about self-image enough. Not the Instagram version. Not the “love yourself” quotes. I’m talking about the quiet identity  you carry around… the one no one sees, but everyone feels. It’s the version of you that decides how you show up, what you tolerate, what you go for, and what you shrink back from. And for so many people, that inner picture has been shaped by comparison, pressure, and the constant feeling of falling behind. If your self-image has taken a few